It’s no secret that in a busy, modern world where notifications pop up every other moment, that paying attention has become a lot harder. Whether we’re scrolling through endless, online videos of liking too many pictures on Instagram, our phones and our friends are constantly challenging us for our attention. However, many of us also have jobs, coursework and hobbies that seem to need us to focus, despite all of these competing issues. How do we stay focused when so much is knocking at our door?
- Turn off your bloody phone
Like it or not, our phone is one of the greatest sources of distraction that we have. Whether Facebook is pinging us, or we can’t help ourselves but check whether someone has replied to our hilarious comment, most of us are addicts. But, when we’ve got something important to do, we need to be strict with ourselves. Turn it off.
… and if you’re waiting for an important call about that interview, then turn your app notifications off. No excuses.
- Set small goals
If you’ve got a big task in front of you, boredom and distraction is the most natural thing in the world (even if you like the task). Sometimes smaller tasks are easier to manage. Don’t set out to write the whole essay or read the whole book, just do it bit by bit. Write your least favourite paragraph first (but only that paragraph), read the next chapter, knowing that you can take a rest at the end of that chapter. Don’t try to be a hero, you’ll only let yourself down.
- Focus Supplements
So, supplements can be very good or very bad. For certain people, they may work very effectively and help you smash through that wall of boredom. However, for others, they may just be a distraction from the real problem. When it comes to picking supplements, such as Kratom Capsules, it’s important to do your research in terms of making sure that they’re both safe and legal. Some, natural remedies might be available online such a Turmeric, which has been used for as long as 4000 years, to help manage stress can be purchased fairly easily. However, other products such as Adderall, which is a pharmacological drug used to treat ADHD is a controlled substance that requires a prescription. It’s important to be careful so that you don’t end up with unintended side effects, such as hospital, or a Police station!
- Set a timer
If you’re less goal-oriented, and you have endless tasks that chug on for hours and hours, it’s important that you see a future in which you’re happy. Sometimes, this may be the completion of the task, in other cases, it might be that you know that you don’t need to continue endlessly. Knowing that, no matter how bored you are, you’ll be able to take a good walk in 20 minutes can do wonders for the concentration. In this case, you need to be your own boss. Work out what’s effective both in terms of keeping you motivated, and also getting the task done.
- Lock yourself away… somewhere you like
It’s not a secret that study-buddies and work colleagues can be the difference between a task that feels like it takes forever, and taking forever to do a task. Sometimes, having fellow prisoners can take the stress and the pressure and the boredom out of a situation. But you have to know for yourself whether company is helping or hindering your task. However, that doesn’t mean that you should just lock yourself up somewhere that you hate to get away from people. Make sure that where you’re working is well-lit, pleasant and helps you feel calm. Being too hot, cold or isolated in a dingy flat isn’t going to help make those hours pass any more quickly!
Certainly, focus isn’t something that’s easy to perfect. It takes lots of hard work and trial and error. However, for some people, it’s merely a case of looking within ourselves. For others, focus may take a little more help. However, for most of us, creating the right conditions is critical!